Nutrition support for long-term health, without rules or obsession.
I’m a Registered Associate Nutritionist helping people eat nutritiously for strong muscles, bones, brain, hormonal health, and long-term wellbeing.
My work is evidence and context based but practical, focused on helping you make confident food choices without turning eating into a source of stress or control.
No restrictive diets or bland, joyless meals.
Science-backed
Personalized nutrition
Sustainable results
Science-backed Personalized nutrition Sustainable results
Your nutrition journey can start here
This is for people who want to care for their health without turning food into a source of stress, rigid rules, or constant self-monitoring.
Together, we focus on understanding nutrition in context, building health supportive habits, and making choices that work across real life situations, not just ideal conditions.
Nourish & Thrive: The 8-Week Nutrition Coaching Program
You'll get:
A 60-minute Deep Dive Consultation: We’ll uncover your unique challenges, goals, and lifestyle so I can design a personalized plan tailored to your body and life.
6 Transformational Coaching Sessions (30 min each): Accountability and check-ins drive results. We'll work through challenges and you'll leave each session with doable, strategic next steps.
A final 30-minute Wrap-Up Session: We’ll review your progress, celebrate wins, and create a long-term plan so you can maintain momentum, without ever needing another diet or nutritionist again.
I come prepared with:
a physiology grounded understanding of nutrition, so you know why certain choices support your health rather than relying on rules or trends
support in rebuilding trust in hunger, satiety, and appetite, without turning eating into a constant mental project
a way of eating that prioritises muscle, bone, brain, hormonal, and long-term metabolic health
help moving away from appearance-driven food rules toward flexible, health-supportive decision making
tools to evaluate nutrition and wellness claims critically, so you feel less confused and more confident
routines and habits that support health without rigidity, perfectionism, or all-or-nothing thinking
a collaborative, non judgemental space to ask questions, reflect, and recalibrate over time
on-demand guidance when life gets messy, with Whatsapp and email support between sessions
Say goodbye to fad diets and hello to sustainable, science-backed nutrition for lasting health
Look, I know this isn’t your first attempt at getting your nutrition on track.
You’ve already tried cutting carbs, cutting sugar, fasting till noon, chugging protein shakes that taste like punishment.
So no! I’m not about to hand you a no carb, no fun, no sanity meal plan that magically makes you drop 10 lbs in a week. Because you and I both know… it doesn’t work, that’s not sustainable, and your hunger will rebel.
Key areas I focus on to help people:
gut health and digestion
nutritional support for hormonal health
metabolic health (cholesterol, blood sugar & more)
energy and fatigue management
hunger, appetite and fullness regulation
sustainable eating habits for real life
Learn more about my science backed approach
A taste of sustainable nutrition
Get a taste of hormonal health, gut health, and a healthier relationship with food. A perfect appetizer if you’re not quite ready for personalised coaching.
Meet your Nutritionist: Mihaela
Hi, I’m Mihaela, a registered nutritionist dedicated to blending science with joy. With a background in healthcare and a degree in Human Nutrition, I strive to make nutrition less confusing and more enjoyable. I specialize in sustainable, personalized approaches that fit your life, helping you nourish your body and thrive without feeling overwhelmed.
What if better health wasn’t about cutting carbs or obsessing over calories but learning from centuries-old Japanese food traditions? From Hara Hachi Bu to umami-packed meals, here’s how their eating habits can transform your appetite, satiety, and overall well-being.