Nourish & Thrive
an 8-week nutrition programme for women who want to eat well without obsessing over food
I help women break free from food obsession so they can eat with confidence, nourish themselves well, and stop letting nutrition and food take up so much mental space.
Working with me may be a good fit if you:
are constantly thinking about what you should and shouldn't eat
feel guilty after eating foods you've labelled as “bad” or “unhealthy”
spend a lot of mental energy thinking about calories, portions, weight
find yourself stuck in a cycle of restricting, overeating, feeling guilty, and trying to “get back on track”
feel out of control around certain foods, especially foods you've tried to restrict or avoid
struggle to trust your hunger and fullness cues after years of dieting, tracking or following external rules
find yourself eating according to what you think you should eat rather than what your body is actually asking for
know a lot about nutrition but still feel confused, anxious or uncertain about your own food choices
want to care about your health without making weight loss, calories or “perfect” eating the centre of your life
want to eat a nutritious diet while still having pizza, ice cream, chocolate and other foods you genuinely enjoy
want to feel more relaxed, confident and in control around food without giving up on your health
8 Weeks to take the chaos out of eating &
the only nutrition program you'll ever need.
Price - €790
Not another diet
Not another diet
Nourish & Thrive: The 8-Week Nutrition Coaching Program
You'll get:
A 60-minute Deep Dive Consultation: We’ll uncover your unique challenges, goals, and lifestyle so I can design a personalized plan tailored to your body and life.
6 Transformational Coaching Sessions (30 min each): Accountability and check-ins drive results. We'll work through challenges and you'll leave each session with doable, strategic next steps.
A final 30-minute Wrap-Up Session: We’ll review your progress, celebrate wins, and create a long-term plan so you can maintain momentum, without ever needing another diet or nutritionist again.
You will get:
a physiology grounded understanding of nutrition, so you know why certain choices support your health rather than relying on rules or trends
support in rebuilding trust in hunger, satiety, and appetite, without turning eating into a constant mental project
a way of eating that prioritises muscle, bone, brain, hormonal, and long-term metabolic health
help moving away from appearance-driven food rules toward flexible, health-supportive decision making
tools to evaluate nutrition and wellness claims critically, so you feel less confused and more confident
routines and habits that support health without rigidity, perfectionism, or all-or-nothing thinking
a collaborative, non judgemental space to ask questions, reflect, and recalibrate over time
on-demand guidance when life gets messy, with Whatsapp and email support between sessions
You will leave with a clearer, calmer and more flexible approach to food, with the knowledge and skills to care for your health without constantly thinking about whether you're eating “right.”
My 3-Step Approach: The Nutrition Reset
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Assess & Personalize
We start by understanding your context, history, and current concerns, alongside the physiological fundamentals that support health.
This includes how you eat now, your activity, recovery, health markers, and the beliefs shaping your nutrition decisions.This consultation helps me map out a realistic, personalized plan, so we’re not wasting time on strategies that don’t serve you.
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Build principles instead of rules
Through weekly 1:1 coaching, we work on appetite regulation, balanced nutrition, and mindset shifts that reduce food/nutrition choices obsession. You’ll learn how to nourish your body and support your metabolism.
We focus on building habits that stick, without feeling like you’re “on a diet”/’’eating healthy punishment plan’’
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Autopilot: make this work for life
Nutrition/food choices rarely happen in ideal conditions. We work through real-life situations: travel, social events, stress, life low motivation.
The aim is to build a way of eating that remains nourishing when life gets messy, rather than relying on rigid rules or short term plans.
Science-based nutrition solutions for optimal health
My approach is grounded in science, but built for your goals, and designed to actually work. We tackle hunger, food anxiety, and health concerns like blood sugar, gut health, fatigue, and hormones, minus the guesswork or wellness fluff.
Benefits of working with me
personalized guidance and support
1:1 Coaching without the fluff: no generic PDFs. We build a strategy tailored to you, your cravings, your schedule, and your sanity.
mindset transformation
a more neutral, functional relationship with food focused on nourishment rather than strict nutrition rules
health knowledge
a clearer understanding of how nutrition supports muscle, bone, brain, hormonal, and long term health
learn to eat like a pro
freedom from overanalyzing: you’ll know how to make smart choices without asking Dr. Google if rice is the enemy. Spoiler alert: it’s not.
improved health and well-being
Increased energy: experience stable energy levels throughout the day. Say goodbye to the 3 pm slump.
confidence & food independence
You, but upgraded: less stress, more confidence, and the ability to make food choices without second-guessing yourself.
CALM · CONFIDENT · NOURISHED
CALM · CONFIDENT · NOURISHED
Nourish & Thrive: The 8-Week Nutrition Coaching Program
Includes:
60 min initial consultation
6 coaching sessions of 30 min
30 min final session
Investment: €790
Other ways to work with me
Not ready for the 8-week coaching program? You can choose a standalone consultation option instead.
1. Two-Session Package – €300
60-minute initial consultation
60-minute follow-up session
Best for:
If you want clarity, direction, and a structured starting point.
Practical Details
Sessions are held online via video call
Payment required at booking
48-hour cancellation policy
Intake form completed before the first session
If you’re unsure which option suits you, contact Mihaela and we’ll find the right fit.
2. Initial Consultation (60 min) – €150
a comprehensive nutrition assessment including:
Health, diet and lifestyle review
Goal setting
Evidence-based recommendations tailored to you
Written summary with clear action steps
Best for:
Those who want personalised guidance without committing to long-term coaching.
Balanced
Supportive
Gentle
Balanced Supportive Gentle
Frequently asked questions
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I do not work directly with insurance providers. Sessions are self-funded and payment is required at the time of booking.
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For cancellations made more than 48 hours in advance, there will be no fee. If you cancel between 24 and 48 hours before your appointment, a 50% cancellation fee will apply. Cancellations made less than 24 hours before your appointment will result in a full session fee charge.
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No, because my goal is to give you the knowledge and skills to make smart food choices long after we’re done, so you’re never stuck wondering what do I eat now? again.
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Between consultations, you’ll have access to email and WhatsApp support (during work hours) for any quick questions or concerns. I want to be there for you, because support and accountability matter. This isn’t a “see you in two weeks, good luck” kind of approach. If something feels unclear, overwhelming, or off track, you can reach out. You’re not doing this alone.
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Consultations are conducted virtually via Zoom or Google Meet, allowing you to connect from anywhere.
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After booking, you will receive an intake form. Completing it thoroughly helps us use the session efficiently and focus on what matters most to you.