Nourish & Thrive

an 8-week nutrition programme for women who want to eat well without having to think about food all day.


I help women break free from food obsession so they can eat with confidence, nourish themselves well, and stop letting nutrition and food take up so much mental space.

Working with me may be a good fit if you:

  • want to understand what your body actually needs nutritionally

  • want to make sure you're getting enough of the nutrients women commonly fall short on

  • want simple, practical ways to eat more protein, fibre, iron, calcium, folate, omega-3s, etc.

  • feel overwhelmed by conflicting nutrition advice

  • know a lot about nutrition but don't know how to apply it to your own diet

  • want to support your bones, muscles, energy, skin, hair and overall health through food

  • want to enjoy pizza, chocolate, ice cream and restaurant meals without feeling you've "fallen off track"

  • want to stop micromanaging food while still caring about nutrition

  • want to feel confident that you're nourishing yourself well

8 Weeks to take the chaos out of eating &
the only nutrition program you'll ever need.

Price - €790

Book your free consultation

Not another diet

Not another diet

 

Nourish & Thrive: The 8-Week Nutrition Coaching Program

You'll get:

A 60-minute Deep Dive Consultation: We’ll uncover your unique challenges, goals, and lifestyle so I can design a personalized plan tailored to your body and life.

6 Transformational Coaching Sessions (30 min each): Accountability and check-ins drive results. We'll work through challenges and you'll leave each session with doable, strategic next steps.

A final 30-minute Wrap-Up Session: We’ll review your progress, celebrate wins, and create a long-term plan so you can maintain momentum, without ever needing another diet or nutritionist again.

You will get:

  • a clear understanding of what your body actually needs, so you can make confident food choices without relying on nutrition trends, rules or conflicting advice

  • a personalised nutrition strategy built around your health, lifestyle, preferences and nutritional priorities, rather than a generic meal plan

  • a diet that supports the foundations of long-term health, including muscle, bone, brain, metabolic and reproductive health

  • practical ways to get more of the nutrients women commonly need to pay attention to, including protein, fibre, iron, folate, calcium, iodine and omega-3s

  • simple food strategies that make nutritious eating easier to maintain in real life

  • the ability to separate useful nutrition advice from wellness noise, so you can stop jumping from one trend or rule to the next

  • a flexible approach to eating well, where nutritious food is the foundation without requiring perfection or eliminating the foods you love

  • greater confidence around food, so you can make decisions without constantly wondering whether you're eating "well enough"

  • personal support throughout the programme, with WhatsApp and email access between sessions when life gets messy or you need help navigating a real-life situation

My 3-Step Approach: The Nutrition Reset

  • Assess & Personalize

    We start by understanding your context, history, and current concerns, alongside the physiological fundamentals that support health.


    This includes how you eat now, your activity, recovery, health markers, and the beliefs shaping your nutrition decisions.

    This consultation helps me map out a realistic, personalized plan, so we’re not wasting time on strategies that don’t serve you.

  • Build principles instead of rules

    We’ll focus on creating a way of eating that supports your energy, muscle, bones, brain, metabolic and reproductive health without turning healthy eating into another full-time job.

    The goal? To eat well without feeling like you’re constantly “trying to eat healthy.”

  • Autopilot: make this work for life

    Nutrition/food choices rarely happen in ideal conditions. We work through real-life situations: travel, social events, stress, life low motivation.

    The aim is to build a way of eating that remains nourishing when life gets messy, rather than relying on rigid rules or short term plans.

Science-based nutrition solutions for optimal health

My approach is grounded in science, but built for your goals, and designed to actually work. We tackle hunger, food anxiety, and health concerns like blood sugar, gut health, fatigue, and hormones, minus the guesswork or wellness fluff.

Book a free intro call

Benefits of working with me 

personalized guidance and support

  • 1:1 Coaching without the fluff: no generic PDFs. We build a strategy tailored to you, your cravings, your schedule, and your sanity.

mindset transformation

  • a more neutral, functional relationship with food focused on nourishment rather than strict nutrition rules

health knowledge

  • a clearer understanding of how nutrition supports muscle, bone, brain, hormonal, and long term health

learn to eat like a pro

  • freedom from overanalyzing: you’ll know how to make smart choices without asking Dr. Google if rice is the enemy. Spoiler alert: it’s not.

improved health and well-being

  • Increased energy: experience stable energy levels throughout the day. Say goodbye to the 3 pm slump.

confidence & food independence

  • You, but upgraded: less stress, more confidence, and the ability to make food choices without second-guessing yourself.

CALM · CONFIDENT · NOURISHED

CALM · CONFIDENT · NOURISHED

Nourish & Thrive: The 8-Week Nutrition Coaching Program

Includes:

  • 60 min initial consultation

  • 6 coaching sessions of 30 min

  • 30 min final session

Investment: €790

I'm ready

Other ways to work with me

Not ready for the 8-week coaching program? You can choose a standalone consultation option instead.

1. Two-Session Package – €300

  • 60-minute initial consultation

  • 60-minute follow-up session

Best for:
If you want clarity, direction, and a structured starting point.

Practical Details

  • Sessions are held online via video call

  • Payment required at booking

  • 48-hour cancellation policy

  • Intake form completed before the first session

If you’re unsure which option suits you, contact Mihaela and we’ll find the right fit.

2. Initial Consultation (60 min) – €150

  • a comprehensive nutrition assessment including:

    • Health, diet and lifestyle review

    • Goal setting

    • Evidence-based recommendations tailored to you

    • Written summary with clear action steps

Best for:
Those who want personalised guidance without committing to long-term coaching.

Balanced

Supportive

Gentle

Balanced Supportive Gentle

Frequently asked questions

  • I do not work directly with insurance providers. Sessions are self-funded and payment is required at the time of booking.

  • For cancellations made more than 48 hours in advance, there will be no fee. If you cancel between 24 and 48 hours before your appointment, a 50% cancellation fee will apply. Cancellations made less than 24 hours before your appointment will result in a full session fee charge.

  • No, because my goal is to give you the knowledge and skills to make smart food choices long after we’re done, so you’re never stuck wondering what do I eat now? again.

  • Between consultations, you’ll have access to email and WhatsApp support (during work hours) for any quick questions or concerns. I want to be there for you, because support and accountability matter. This isn’t a “see you in two weeks, good luck” kind of approach. If something feels unclear, overwhelming, or off track, you can reach out. You’re not doing this alone.

  • Consultations are conducted virtually via Zoom or Google Meet, allowing you to connect from anywhere.

  • After booking, you will receive an intake form. Completing it thoroughly helps us use the session efficiently and focus on what matters most to you.