Take control of your health with: Nourish & Thrive: An 8-Week Nutrition Experience

I work with people who want to care for their health without turning food into a constant project, a source of anxiety, or a measure of self-worth.
My approach to nutrition is grounded in physiology, evidence, and critical thinking, not trends, fear, or appearance only driven goals.

Who this is for

Working with me may be a good fit if you:

  • want to eat in a way that supports muscle, bone, hormonal, metabolic, and cognitive health

  • feel exhausted by conflicting nutrition and wellness advice

  • have dieted in the past and want to move away from control without “giving up” on health

  • are looking to rebuild trust in your nutrition choices + hunger, satiety, and appetite

  • value long-term health and not just short-term aesthetic outcomes

  • want to create routines that support health without rigidity

Who this is not for

My work may not be the right fit if:

  • your primary goal is weight loss or changing your body shape

  • you are looking for meal plans, strict rules, or quick results

  • you want someone to tell you exactly what to eat/do all the time without reflection and inner work

  • you are not open to questioning beliefs shaped by diet culture or wellness trends

8 Weeks to take the chaos out of eating &
the only nutrition program you'll ever need.

Price - €790

Book your free consultation

Not another diet

Not another diet

 

Nourish & Thrive: The 8-Week Nutrition Coaching Program

You'll get:

A 60-minute Deep Dive Consultation: We’ll uncover your unique challenges, goals, and lifestyle so I can design a personalized plan tailored to your body and life.

6 Transformational Coaching Sessions (30 min each): Accountability and check-ins drive results. We'll work through challenges and you'll leave each session with doable, strategic next steps.

A final 30-minute Wrap-Up Session: We’ll review your progress, celebrate wins, and create a long-term plan so you can maintain momentum, without ever needing another diet or nutritionist again.

You will get:

  • a physiology grounded understanding of nutrition, so you know why certain choices support your health rather than relying on rules or trends

  • support in rebuilding trust in hunger, satiety, and appetite, without turning eating into a constant mental project

  • a way of eating that prioritises muscle, bone, brain, hormonal, and long-term metabolic health

  • help moving away from appearance-driven food rules toward flexible, health-supportive decision making

  • tools to evaluate nutrition and wellness claims critically, so you feel less confused and more confident

  • routines and habits that support health without rigidity, perfectionism, or all-or-nothing thinking

  • a collaborative, non judgemental space to ask questions, reflect, and recalibrate over time

  • on-demand guidance when life gets messy, with Whatsapp and email support between sessions

My 3-Step Approach: The Nutrition Reset

  • Assess & Personalize

    We start by understanding your context, history, and current concerns, alongside the physiological fundamentals that support health.


    This includes how you eat now, your activity, recovery, health markers, and the beliefs shaping your nutrition decisions.

    This consultation helps me map out a realistic, personalized plan, so we’re not wasting time on strategies that don’t serve you.

  • Build principles instead of rules

    Through weekly 1:1 coaching, we work on appetite regulation, balanced nutrition, and mindset shifts that reduce food/nutrition choices obsession. You’ll learn how to nourish your body and support your metabolism.

    We focus on building habits that stick, without feeling like you’re “on a diet”/’’eating healthy punishment plan’’

  • Autopilot: make this work for life

    Nutrition/food choices rarely happen in ideal conditions. We work through real-life situations: travel, social events, stress, life low motivation.

    The aim is to build a way of eating that remains nourishing and sustainable when life gets messy, rather than relying on rigid rules or short term plans.

Science-based nutrition solutions for optimal health

My approach is grounded in science, but built for your goals, and designed to actually work. We tackle hunger, food anxiety, and health concerns like blood sugar, gut health, fatigue, and hormones, minus the guesswork or wellness fluff.

Book a free intro call

Benefits of working with me 

personalized guidance and support

  • 1:1 Coaching without the fluff: no generic PDFs. We build a strategy tailored to you, your cravings, your schedule, and your sanity.

mindset transformation

  • a more neutral, functional relationship with food focused on nourishment rather than strict nutrition rules

health knowledge

  • a clearer understanding of how nutrition supports muscle, bone, brain, hormonal, and long term health

learn to eat like a pro

  • freedom from overanalyzing: you’ll know how to make smart choices without asking Dr. Google if rice is the enemy. Spoiler alert: it’s not.

improved health and well-being

  • Increased energy: experience stable energy levels throughout the day. Say goodbye to the 3 pm slump.

confidence & food independence

  • You, but upgraded: less stress, more confidence, and the ability to make food choices without second-guessing yourself.

Last Nutrition Program You'll Ever Need!

Last Nutrition Program You'll Ever Need!

Nourish & Thrive: The 8-Week Nutrition Coaching Program

Includes:

  • 60 min initial consultation

  • 6 coaching sessions of 30 min

  • 30 min final session

Investment: €790

I'm ready

Other ways to work with me

Not ready for the 8-week coaching program? You can choose a standalone consultation option instead.

1. Two-Session Package – €300

  • 60-minute initial consultation

  • 60-minute follow-up session

Best for:
If you want clarity, direction, and a structured starting point.

Practical Details

  • Sessions are held online via video call

  • Payment required at booking

  • 48-hour cancellation policy

  • Intake form completed before the first session

If you’re unsure which option suits you, contact Mihaela and we’ll find the right fit.

2. Initial Consultation (60 min) – €150

  • a comprehensive nutrition assessment including:

    • Health, diet and lifestyle review

    • Goal setting

    • Evidence-based recommendations tailored to you

    • Written summary with clear action steps

Best for:
Those who want personalised guidance without committing to long-term coaching.

Balanced

Supportive

Gentle

Balanced Supportive Gentle

Frequently asked questions

  • I do not work directly with insurance providers. Sessions are self-funded and payment is required at the time of booking.

  • For cancellations made more than 48 hours in advance, there will be no fee. If you cancel between 24 and 48 hours before your appointment, a 50% cancellation fee will apply. Cancellations made less than 24 hours before your appointment will result in a full session fee charge.

  • No, because my goal is to give you the knowledge and skills to make smart food choices long after we’re done, so you’re never stuck wondering what do I eat now? again.

  • Between consultations, you’ll have access to email and WhatsApp support (during work hours) for any quick questions or concerns. I want to be there for you, because support and accountability matter. This isn’t a “see you in two weeks, good luck” kind of approach. If something feels unclear, overwhelming, or off track, you can reach out. You’re not doing this alone.

  • Consultations are conducted virtually via Zoom or Google Meet, allowing you to connect from anywhere.

  • After booking, you will receive an intake form. Completing it thoroughly helps us use the session efficiently and focus on what matters most to you.